Andros Townsend, former England winger, shared the unusual meals he followed to recover from a swollen knee after being run over by a roller during a match. The 35-year-old player, now with PT Prachuap in Thailand, was injured while warming up at half-time. The incident occurred during a training session, though the exact match or league was not specified. Townsend described the experience as terrifying but confirmed he suffered no serious injuries. His recovery plan included a diet of specific foods he believed would help reduce inflammation. The roller, a common piece of equipment used in football training, was reportedly moving when it struck him. Medical staff on site assessed his condition and cleared him to continue playing. The incident has sparked discussions about safety protocols during training sessions. No official statement from the club or governing body has been released yet.